Mix two teaspoons ginger with two teaspons dried mustard. Add to bath. The ingredients are perfect for menstrual bloating and comfort.
Arthritis Relief:
Apply hot water bottle or heat lamp NOT a sun lamp.This will promote better circulation to injured areas.
Mix 2 parts flour with 1 part mustard powder, add warm water to make a thick paste. Spread it on a clean cloth, and press against the skin. Remove every few minutes to check skin for redness!
